Hearty Vanilla Rice Pudding

In today's live stream, I have cooked a hearty vanilla rice pudding with raisins, nuts, and blueberries. It is the kind of comfort food I crave on snowy days like today. Feel free to watch the live stream again.

As usual, all dishes I feature on my live stream are whole food plant-based and oil-free.

This dish is usually cooked with round grain rice, but I borrowed inspiration from India. They cook rice pudding with whole grain rice, cardamom, and saffron.

However, I wanted to preserve e some features of this rice pudding from the memories I had when my mom cooked us rice pudding. 

She would cook it with round grain rice, milk, and cinnamon and would later top it with mandarin oranges from a can. Soooo delicious, but loaded with sugars.   


1 cup whole grain rice, Basmati

2 cups of water

2 cup almond milk, more if needed

1 tsp vanilla

1 tsp cinnamon

1 cup assorted raisins, cranberries, and nuts

1 cup frozen blueberries

Juice from one lemon

Juice from...

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Give yourself the gift for the holidays.

This is your time to start getting into the new year with a resolution that works!

Now that the last 14 Day Weight Loss Challenge is behind us, we focus on the next challenge right after Thanksgiving.

With the holiday season approaching us, the New Year is just around the corner.  And if you’re not currently satisfied with your physique and your dietary lifestyle, maybe it’s time for a NEW YOU in 2021.

If you promised yourself, you would improve your diet and get in shape last New Year but didn’t see it through. It’s time to put that behind you and focus on the present with the next Eat Like a Vegan Chef Challenge

A Membership, unlike any other!

A comprehensive program located in our membership community filled with recipes, cooking classes, a 4 season weight loss planner stuffed with weekly meal plans, and shopping lists that will help you improve your health and lets you lose weight for good.

But that's not all. Every week I am holding cooking...

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Thanksgiving Casserole

Here is the Thanksgiving casserole recipe that so many people had asked for. It is really a very simple casserole recipe. The beans can be substituted with lentils, mushrooms, or eggplant just to mention a few.  

As usual, it is cooked without oil as this is part of our whole food plant-based lifestyle. Although I added the optional maple syrup, for the ones who like it a little sweeter, you can definitely eat it without the syrup.



Thanksgiving Casserole

Yield: 4
Author: Eat Like A Vegan Chef
Prep time: 30 MinCook time: 2 HourTotal time: 2 H & 30 M


Sweet potatoes
  • 2 lb Sweet potatoes
  • 1/2 cinnamon
  • dash of nutmeg
Black beans
  • 5 oz. black beans
  • 1/2 onion, diced
  • 2 cloves garlic
  • 15 oz. black beans, drained & rinsed
  • 1 tsp cumin
  • dash of cayenne
  • 1 cup of water or low sodium veg. broth
Baby spinach
  • 10 oz baby spinach
  • 1/2 onion, diced
  • 3 cloves garlic
  • dash of salt
  • Black pepper
  • 1/4 cup water or broth
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17 Superfoods You Should Include in Your Diet

super foods Aug 17, 2020

While many foods may be described by marketers as superfoods, it's a must to know that
superfoods are only the foods that can provide your body with the best ingredients that can
improve your health and maximize your physical and mental performance. Here is a list of 17
superfoods were chosen by experts, according to clinical studies.

1- Berries May Prevent Cancer

Strawberries, blackberries, cranberries, blueberries, and raspberries are amongst the
best types of berries that prevent and fight cancer. 

Berries can provide your body with four groups of powerful nutritional ingredients:

  •  Fibers
  •  Vitamins
  •  Antioxidants
  •  Minerals

Not only cancer; but also there is a list of other supportive effects and health-problems
berries may improve.

  • Boosting your immunity
  • Improving your digestive system
  • Berries may also be used with medications to treat a variety of digestive ailments
    and immunity disorders.
  • Lessening inflammation

2- Watermelon seeds: Your Source of...

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Yeast Free Spinach Spelt Pizza

pizza Aug 09, 2020

This Yeast-free spinach Spelt Pizza recipe is an alternative to your yeast pizza. Use that when you need a quick dinner option. It is made from whole food plant-based ingredients, it needs no prooving and goes right into the oven. 

A whole food plant-based lifestyle doesn't have to be boring as you can see from this recipe. There are plenty of ways you can spruce up a healthy vegan lifestyle. 

You are right when you say this spelt pizza pie doesn't have that yeasty smell and aroma. That is easily corrected by adding nutritional yeast.  That said, this pizza has been topped with a nut and oil-free pesto, which includes nutritional yeast.

I baked this pizza during my weekly Live Stream, which you can watch by the way on Facebook or YouTube. I usually give all my meals cooked during the live stream to my son, who works currently from home.

He actually said that he would order this pizza in a  restaurant, that's how much he liked it. I was...

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Nut free Oil free Vegan Pesto

condiments Aug 09, 2020

Vegan Pesto is such a great condiment that can be used in a variety of meal applications, such as over pizza, pasta,  potatoes, bread, and quinoa just to mention a few.

Since this vegan pesto is made without oil, it is considered a whole food plant-based recipe. It's a low-calorie condiment with great flavor, ideal for weight loss; which also fits in a healthy WFPB lifestyle. 

I made this dish during my weekly Live stream, where I topped a yeast and oil-free spelt pizza. The pizza dough was made with spinach juice, which turned the dough slightly green. Then topped with the vegan pesto, freshly sliced tomatoes, and peppers. 


Nut-free Oil-free Vegan Pesto

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Vegan Zucchini Pancakes with Tomato Basil Sour-Cream | Oil-Free


When it comes to breakfast options, these vegan zucchini pancakes are a refreshing alternative to oatmeals or avocado toasts.

They are easy to cook and very satisfying. Zucchini pancakes also work great as a snack or small lunch option. As usual, this recipe is made with whole food plant-based ingredients and is oil-free.

However, if you want to lose weight I recommend not using the "sour cream" and rather use a vegetable stew instead.  Since the "sour-cream " is made with cashews, which have a lot of fat. By the way, talking about a tomato basil sour cream, this dish fits perfectly as a condiment to the spelt pizza I cooked the other day.

If the oil-free option freaks you out, I don't blame you. It takes some practice to cook without oil. That said, if you have the right tools, it becomes much easier. 

I prepared these vegan zucchini pancakes in my weekly Live Stream which you can watch on Facebook  as well as on YouTube


The power of...

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Health Benefits of Eating Beans

Beans are a great source of protein. They are affordable and offer some incredible health benefits that are unmatched by meat. I will go over the nutritional benefits of beans as well as some great substitutes for beans.

Basics about Beans

Beans are seeds that come from a flowering plant in the leguminous plant's family. The bean seeds grow in the pods of these plants, which usually pop open when the seeds are mature.

Beans contain a lot of amino acids, which are the chemicals responsible for the formation of proteins, which are very important to the human body. It is also a rich source of fiber as well as vitamins, which makes it a very important food in our diet.

Here is a simple wrap made with garbanzo beans and spinach. A delicious way to make a quick meal that is satisfying and nutritious.




There are different varieties of beans that are grown all over the world. Most beans have to be cooked before they are consumed, as they can be very dangerous if consumed...

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12 Reasons you should learn more about a healthy diet:

As a chef, I always get the same questions asked: What should I eat to lose weight, and what foods should I incorporate in a healthy diet?

I would then ask what they had done to lose weight, and the answers varied from calorie-restricted diets and fasts to hunger-suppressant pills and teas. They would later admit that this has been going on for years.

The problem was that these solutions never worked for them.

If you know me, you know that I’m an opponent of any calorie-restricted diet. They only work for a few. However, they work fantastic in the short term only to gain all the pounds back.

If you’re looking for a quick fix, I don’t have much to offer you. If you’re in it for the long haul - which means transitioning to a holistic plant-based lifestyle that lets you lose weight and make you feel better than ever before - read on.

If your weight has been an issue for a long time, you have likely tried various diets, bought many books, perhaps attended weight...

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A Cancer-fighting Salad.


This cancer-fighting Salad is a staple my whole food plant-based lifestyle. It's nutrient-dense, delicious and it's low in calories. This salad was featured on my Live Stream on Facebook and YouTube: Cooking with Chef Frank.

According to Healthline, Kale is the king of all green leafy vegetables as it loaded with antioxidants,  minerals, and vitamins, as it has the most nutrients. 

These vegetables are very good for your eyes due to the high amount of lutein and beta-carotene.

Just one cup of raw kale has more than 600% of the Daily Value for vitamin K, 200% of Daily Value for vitamin A and almost 150% of the for vitamin C.

Red cabbage is part of the cruciferous vegetable family just like broccoli. It has one of the highest oxidant levels of any kind of vegetables. It is an excellent source of sulforaphane, which is not only good for your heart health, but it also has cancer-fighting properties, that is according to research

Berries are another example of...

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