Chocolate Pecan Brownie Cupcakes

 

 

These brownie cupcakes are actually healthier than most other baked sweets. It fits perfectly into a whole food plant-based lifestyle. The cocoa adds a big punch of flavonoids, which have an incredible amount of health benefits such as lowering inflammation and blood pressure and improved cholesterol levels. That said I don't want you to eat brownies all day, but as a treat here and there why not. :)  

This recipe was part of my Live Stream on Facebook: Cooking with Chef Frank

 

Chocolate Pecan Brownie Cupcakes


½ cup pure maple syrup
½ cup unsweetened applesauce
2 tablespoons peanut butter
2 tbsp dark rum or chocolate liquor (optional)
1 tbsp orange peel, finely grated
3 teaspoons ground flaxseed
1 teaspoon pure vanilla extract
½ cup spelt flour
¼ cup pecans, finely chopped
5 tbsp & 1 tsp unsweetened cocoa powder
1 teaspoon baking powder
¼ teaspoon baking soda
⅛ teaspoon of sea salt

 

Instructions:

Preheat oven to 350°F. Line muffin baking pan with paper tulips, otherwise a silicon muffing matt works great too.

2. In a bowl combine all wet ingredients. Set aside.

3. In a second bowl add all dry ingredients.

4. Now add the wet ingredients to dry ingredients and combine. Stir just until all ingredients are incorporated.

5. With a large ice-cream scooper fill one scoop of the brownie mixture in each paper tulip.

4. Bake for 25 minutes or until a toothpick comes out clean.

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