Thanksgiving Casserole
Nov 29, 2020
Here is the Thanksgiving casserole recipe that so many people had asked for. It is really a very simple casserole recipe. The beans can be substituted with lentils, mushrooms, or eggplant just to mention a few.
As usual, it is cooked without oil as this is part of our whole food plant-based lifestyle. Although I added the optional maple syrup, for the ones who like it a little sweeter, you can definitely eat it without the syrup.
Thanksgiving Casserole
Ingredients
- 2 lb Sweet potatoes
- 1/2 cinnamon
- dash of nutmeg
- 5 oz. black beans
- 1/2 onion, diced
- 2 cloves garlic
- 15 oz. black beans, drained & rinsed
- 1 tsp cumin
- dash of cayenne
- 1 cup of water or low sodium veg. broth
- 10 oz baby spinach
- 1/2 onion, diced
- 3 cloves garlic
- dash of salt
- Black pepper
- 1/4 cup water or broth
- 1 cup oats
- 1 cup walnuts, chopped
- 1/2 cup dried cranberries
- 1/4 flax meal
- 1/4 cup spelt flour
- 1/2 Almond milk or more if needed
- Optional: 2 tbsp maple syrup
Instructions
- Bake or steam sweet pototoes until soft.
- Peel and mash and season with spices. Set aside.
- Dry saute onions and garlic in a saucepan over medium to high heat, add water if necessary.
- Now add beans and season with cumin and cayenne. Add salt if desired. Keep stirring, lower the temperature, and let simmer for 20-25 minutes. Add water a little at a time.
- Dry saute onions and garlic in a saucepan over medium to high heat, add water if necessary.
- Once the onions are translucent add the spinach, season with (salt, optional) and fresh black pepper. Keep stirring until the spinach is wilted. Add water a little at a time so spinach can cook properly. Set aside.
- Pour all dry ingredients in a bowl and add milk a little at a time while kneading the dough with your hands until crumbs are forming. It should look like the crumbs on an apple pie.
- Fill the bottom of a Pyrex baking form with the sweet potato mash.
- Top the potatoes evenly with the beans.
- Now top the beans with the spinach until all beans are covered up.
- Sprinkle the crumbs all over the spinach.
- Bake for about 30 minutes in a 375-degree preheated oven or until the crumbs are golden brown.
- Serve hot.
- Enjoy!
Calories
580.92Fat (grams)
4.96Sat. Fat (grams)
0.78Carbs (grams)
119.46Fiber (grams)
23.88Net carbs
95.57Sugar (grams)
33.49Protein (grams)
20.77Sodium (milligrams)
147.80Cholesterol (grams)
0.00
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