The Four Best Foods for Great Health

become a vegan eat like a vegan chef experience game changer Sep 10, 2021

I wanted to share a poem with you that was written by John Di Lemme which has changed my life. And it has the power to change yours too:

I am your constant companion.

I am your greatest helper or heaviest burden.

I will push you onward or drag you down to


I am completely at your command.

Half of the things you do you might as well turn

over to me and I will do them - quickly and


I am easily managed - you must be firm with me.

Show me exactly how you want something done

and after a few lessons, I will do it automatically.

I am the servant of great people,

and alas, of all failures as well.

Those who are great, I have made great.

Those who are failures, I have made failures.

I am not a machine though

I work with the precision of a machine

plus the intelligence of a person.

You may use me for Health or Sickness -

it makes no difference to me.

Take me, train me, be firm with me, and

I will place the world at your feet.

Be easy with me and I will destroy you.


Who am I?




I am a Habit.



Most people react negatively when the word habit is mentioned. 

And unfortunately, most people believe that habits are associated with a negative routine.

The key to improving your health or anything for that matter lies in your daily routine.

So the question is are my daily habits going to help me achieve my health goal?

It is not that easy. The answer lies in your "WHY", which is hidden in all of us.

To get to your WHY you must ask yourself this life-empowering question and listen for the answer.


Goal, Habits, and Our WHY are some of the fundamentals of my Wellness Blueprint by Eat Like a Vegan Chef. 

Like anything in life, we have to have our eyes on the outcome or goal. However, to get there, these three things must work in tandem.


I will address those and other important fundamentals in my upcoming Masterclass: "The 4 Best Foods to Great Health" on September 15th at 8 pm ET. 

Best of all, you can put the knowledge you'll learn in this Masterclass to the test in our 7-Day Challenge following the Masterclass on September 20th.

This Masterclass and Challenge Combo could change your life as it has for many others before.  


So If you are serious about losing weight and improving your health, then I invite you to register for this life-changing event. 

Don't take my word for it. Read the reviews of others who have taken the challenge before. 


Best Regards,

Chef Frank


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