Cooking Black Bean Fettuccine at JaneUnChained News Network
That was a lot of fun! Thank you Jane for having me on your Network! In this live stream, I cooked black bean fettuccine over lemon garlic turmeric sauce and vegetables.
#JaneUnChained is a social media news network for animal rights/ veganism launched by nationally known TV journalist/bestselling author Jane Velez-Mitchell. Her popular vegan cooking show #LunchbreakLIVE airs daily at 12:30 pm Pacific Time or 3:30 pm ET.
As usual, this dish is made with whole food plant-based ingredients and oil-free.
Black bean fettuccine is a protein and fiber-rich meal, perfect for weight loss and for active people alike.
The white beans in the sauce act as the "cream" in the sauce which makes it so decadent creamy without the actual fat you would get from dairy. If you don't like turmeric you could use saffron.
Here is the recipe:
Black Bean Fettuccine with Lemon Garlic Turmeric Sauce
Health Benefits of Eating Beans
Beans are a great source of protein. They are affordable and offer some incredible health benefits that are unmatched by meat. I will go over the nutritional benefits of beans as well as some great substitutes for beans.
Basics about Beans
Beans are seeds that come from a flowering plant in the leguminous plant's family. The bean seeds grow in the pods of these plants, which usually pop open when the seeds are mature.
Beans contain a lot of amino acids, which are the chemicals responsible for the formation of proteins, which are very important to the human body. It is also a rich source of fiber as well as vitamins, which makes it a very important food in our diet.
Here is a simple wrap made with garbanzo beans and spinach. A delicious way to make a quick meal that is satisfying and nutritious.
There are different varieties of beans that are grown all over the world. Most beans have to be cooked before they are consumed, as they can be very dangerous if consumed...
Author
Frank Kraemer
Chef
Welcome to Eat like a Vegan Chef! Hi, I'm Chef Frank. For years I have been helping people overcoming unhealthy eating habits by adopting a whole food plant based lifestyle, to achieve ultimate health and weight loss. I have been fortunate enough to have cooked in many places in the world and had incredible experiences doing what I love. However, all my life I have chased the purpose of life until I transitioned to a plant-based lifestyle. It had such a huge impact on me and my community, simply through living by example. Even vegans around me became curious about the food I would cook and eat. The impact was and still is two-fold: I get to make a difference in people's health and collectively as a group when it comes to sustainability and animal lives. People around me would start eating more vegetables and fewer animal foods. They would drop significant weight and felt better than ever before. That’s when I knew my calling as a chef. My sincere hope is to inspire you even if it is just an ounce of pure plant-based wholesomeness. Feel free to connect with me through Social Media or email.
