Garbanzo Bean and Greens Wrap
This is easy to assemble garbanzo bean and greens wrap is one of my favorite go-to meals.
It got some Asian inspired spices and has all the
nutrients one needs for a delicious lunch or dinner.
Recipe:
Ingredients:
4 cl garlic
1 large onion
3 cups vegetable broth or water
16 oz. mushrooms, sliced
3 cups garbanzo beans, cooked
1 red pepper, diced
1.5 tsp curry
1 tsp turmeric
1 bunch organic kale, steamed & sliced
5 oz baby spinach
Dash of malt or apple cider vinegar
Salt & pepper
A few dashes of Tabasco
3 x 12" whole wheat wraps
Directions
1. Heat large sauté pan over medium heat and add onions and garlic with 1/2 cup of vegetable broth.
2. Add mushrooms and sauté until golden brown and season with salt, pepper, and spices. Add more liquid to keep vegetables moist.
3. Now add remaining ingredients and let cook for about 8-10 minutes. Add as much broth to keep vegetables cooking in some liquid....
Author
Frank Kraemer
Chef
Welcome to Eat like a Vegan Chef! Hi, I'm Chef Frank. For years I have been helping people overcoming unhealthy eating habits by adopting a whole food plant based lifestyle, to achieve ultimate health and weight loss. I have been fortunate enough to have cooked in many places in the world and had incredible experiences doing what I love. However, all my life I have chased the purpose of life until I transitioned to a plant-based lifestyle. It had such a huge impact on me and my community, simply through living by example. Even vegans around me became curious about the food I would cook and eat. The impact was and still is two-fold: I get to make a difference in people's health and collectively as a group when it comes to sustainability and animal lives. People around me would start eating more vegetables and fewer animal foods. They would drop significant weight and felt better than ever before. That’s when I knew my calling as a chef. My sincere hope is to inspire you even if it is just an ounce of pure plant-based wholesomeness. Feel free to connect with me through Social Media or email.
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