Now that the last 14 Day Weight Loss Challenge is behind us, we focus on the next challenge right after Thanksgiving.
With the holiday season approaching us, the New Year is just around the corner. And if you’re not currently satisfied with your physique and your dietary lifestyle, maybe it’s time for a NEW YOU in 2021.
If you promised yourself, you would improve your diet and get in shape last New Year but didn’t see it through. It’s time to put that behind you and focus on the present with the next Eat Like a Vegan Chef Challenge.
A comprehensive program located in our membership community filled with recipes, cooking classes, a 4 season weight loss planner stuffed with weekly meal plans, and shopping lists that will help you improve your health and lets you lose weight for good.
But that's not all. Every week I am holding cooking...
As a chef, I always get the same questions asked: What should I eat to lose weight, and what foods should I incorporate in a healthy diet?
I would then ask what they had done to lose weight, and the answers varied from calorie-restricted diets and fasts to hunger-suppressant pills and teas. They would later admit that this has been going on for years.
The problem was that these solutions never worked for them.
If you know me, you know that I’m an opponent of any calorie-restricted diet. They only work for a few. However, they work fantastic in the short term only to gain all the pounds back.
If you’re looking for a quick fix, I don’t have much to offer you. If you’re in it for the long haul - which means transitioning to a holistic plant-based lifestyle that lets you lose weight and make you feel better than ever before - read on.
If your weight has been an issue for a long time, you have likely tried various diets, bought many books, perhaps attended weight...
Veganism has faced quite a lot of attacks since its inception. Many of these are supposedly true comments about it and its effects on the human body. However, as you will see, a majority of these comments aren’t facts; they are myths that need to be set right straight away. Here are some that I have come across in my time as a vegan.
Vegans can’t do without Supplements
Contrary to popular belief, the vegan diet contains all the necessary components of a healthy diet so long as the vegan eats the wide range of fruits, vegetables, pulses, seeds, and fortified foods.
Supplements can also be taken by both vegans and non-vegans, including VEG1. These supplements ensure that the user is getting all the nutrients they need. It must be noted, however, that these supplements are not a necessity.
Both vegans and non-vegans require fortified foods in their diets for them to lead a healthy life. Manufacturers of different foods also add supplements to the foods in order...