Cooking Black Bean Fettuccine at JaneUnChained News Network
That was a lot of fun! Thank you Jane for having me on your Network! In this live stream, I cooked black bean fettuccine over lemon garlic turmeric sauce and vegetables.
#JaneUnChained is a social media news network for animal rights/ veganism launched by nationally known TV journalist/bestselling author Jane Velez-Mitchell. Her popular vegan cooking show #LunchbreakLIVE airs daily at 12:30 pm Pacific Time or 3:30 pm ET.
As usual, this dish is made with whole food plant-based ingredients and oil-free.
Black bean fettuccine is a protein and fiber-rich meal, perfect for weight loss and for active people alike.
The white beans in the sauce act as the "cream" in the sauce which makes it so decadent creamy without the actual fat you would get from dairy. If you don't like turmeric you could use saffron.
Here is the recipe:
Black Bean Fettuccine with Lemon Garlic Turmeric Sauce
Lose Weight with Chef Frank
I am so excited to announce my brand new weight loss club called "Lose Weight with Chef Frank". This new category is part of my Eat Like a Vegan Chef membership and was created for anyone who is interested in taking challenges to losing weight.
Since the beginning of Eat Like a Vegan Chef, I have realized that not everyone is interested in transitioning to a whole food plant-based lifestyle, but a lot of people are interested in taking the challenges that conveniently comes with a whole food plant-based meal plan, complete shopping list, and corresponding recipes.
So instead of being a lifestyle member (having access to all recipes, meal plans, challenges, and weekly group cooking demos) one can now opt-in for the weight loss club: Lose Weight with Chef Frank, which is a low-cost membership based on the super successful S.O.A.P.A. Free Lifestyle concept of Eat Like a Vegan Chef.
Now everyone can afford to take a challenge all year round for the price of two cups of coffee per...
Give yourself the gift for the holidays.
This is your time to start getting into the new year with a resolution that works!
Now that the last 14 Day Weight Loss Challenge is behind us, we focus on the next challenge right after Thanksgiving.
With the holiday season approaching us, the New Year is just around the corner. And if you’re not currently satisfied with your physique and your dietary lifestyle, maybe it’s time for a NEW YOU in 2021.
If you promised yourself, you would improve your diet and get in shape last New Year but didn’t see it through. It’s time to put that behind you and focus on the present with the next Eat Like a Vegan Chef Challenge.
A Membership, unlike any other!
A comprehensive program located in our membership community filled with recipes, cooking classes, a 4 season weight loss planner stuffed with weekly meal plans, and shopping lists that will help you improve your health and lets you lose weight for good.
But that's not all. Every week I am holding cooking...
12 Reasons you should learn more about a healthy diet:
As a chef, I always get the same questions asked: What should I eat to lose weight, and what foods should I incorporate in a healthy diet?
I would then ask what they had done to lose weight, and the answers varied from calorie-restricted diets and fasts to hunger-suppressant pills and teas. They would later admit that this has been going on for years.
The problem was that these solutions never worked for them.
If you know me, you know that I’m an opponent of any calorie-restricted diet. They only work for a few. However, they work fantastic in the short term only to gain all the pounds back.
If you’re looking for a quick fix, I don’t have much to offer you. If you’re in it for the long haul - which means transitioning to a holistic plant-based lifestyle that lets you lose weight and make you feel better than ever before - read on.
If your weight has been an issue for a long time, you have likely tried various diets, bought many books, perhaps attended weight...
Myths and Facts about Veganism
Veganism has faced quite a lot of attacks since its inception. Many of these are supposedly true comments about it and its effects on the human body. However, as you will see, a majority of these comments aren’t facts; they are myths that need to be set right straight away. Here are some that I have come across in my time as a vegan.
Vegans can’t do without Supplements
Contrary to popular belief, the vegan diet contains all the necessary components of a healthy diet so long as the vegan eats the wide range of fruits, vegetables, pulses, seeds, and fortified foods.
Supplements can also be taken by both vegans and non-vegans, including VEG1. These supplements ensure that the user is getting all the nutrients they need. It must be noted, however, that these supplements are not a necessity.
Both vegans and non-vegans require fortified foods in their diets for them to lead a healthy life. Manufacturers of different foods also add supplements to the foods in order...
Author
Frank Kraemer
Chef
Welcome to Eat like a Vegan Chef! Hi, I'm Chef Frank. For years I have been helping people overcoming unhealthy eating habits by adopting a whole food plant based lifestyle, to achieve ultimate health and weight loss. I have been fortunate enough to have cooked in many places in the world and had incredible experiences doing what I love. However, all my life I have chased the purpose of life until I transitioned to a plant-based lifestyle. It had such a huge impact on me and my community, simply through living by example. Even vegans around me became curious about the food I would cook and eat. The impact was and still is two-fold: I get to make a difference in people's health and collectively as a group when it comes to sustainability and animal lives. People around me would start eating more vegetables and fewer animal foods. They would drop significant weight and felt better than ever before. That’s when I knew my calling as a chef. My sincere hope is to inspire you even if it is just an ounce of pure plant-based wholesomeness. Feel free to connect with me through Social Media or email.
