Are you interested in moving to a plant-based lifestyle?
Many people are really interested in the concept, but in practice, it can seem not very easy to do. It is essential to make some significant changes designed to help you transition to a whole food plant-based lifestyle. This means it is vital to start from the beginning and establish small changes that you can sustain for a long time.
To get started with a whole food plant-based lifestyle, you want to assess your current eating habits. It truly matters whether you are vegetarian, a meat-lover, or something in between. The first type has it much easier than the latter.
Unfortunately, most people suffer from food addictions and don’t really know about it until they want to let go of these foods. Food addictions are not as simple as one might think. I suffered all my life from food addictions and still fight to this day to get rid of some.
Here are some foods that belong in that category: