Now that the last 14 Day Weight Loss Challenge is behind us, we focus on the next challenge right after Thanksgiving.
With the holiday season approaching us, the New Year is just around the corner. And if you’re not currently satisfied with your physique and your dietary lifestyle, maybe it’s time for a NEW YOU in 2021.
If you promised yourself, you would improve your diet and get in shape last New Year but didn’t see it through. It’s time to put that behind you and focus on the present with the next Eat Like a Vegan Chef Challenge.
A comprehensive program located in our membership community filled with recipes, cooking classes, a 4 season weight loss planner stuffed with weekly meal plans, and shopping lists that will help you improve your health and lets you lose weight for good.
But that's not all. Every week I am holding cooking...
As a chef, I always get the same questions asked: What should I eat to lose weight, and what foods should I incorporate in a healthy diet?
I would then ask what they had done to lose weight, and the answers varied from calorie-restricted diets and fasts to hunger-suppressant pills and teas. They would later admit that this has been going on for years.
The problem was that these solutions never worked for them.
If you know me, you know that I’m an opponent of any calorie-restricted diet. They only work for a few. However, they work fantastic in the short term only to gain all the pounds back.
If you’re looking for a quick fix, I don’t have much to offer you. If you’re in it for the long haul - which means transitioning to a holistic plant-based lifestyle that lets you lose weight and make you feel better than ever before - read on.
If your weight has been an issue for a long time, you have likely tried various diets, bought many books, perhaps attended weight...