This cancer-fighting Salad is a staple my whole food plant-based lifestyle. It's nutrient-dense, delicious and it's low in calories. This salad was featured on my Live Stream on Facebook and YouTube: Cooking with Chef Frank.
According to Healthline, Kale is the king of all green leafy vegetables as it loaded with antioxidants, minerals, and vitamins, as it has the most nutrients.
These vegetables are very good for your eyes due to the high amount of lutein and beta-carotene.
Just one cup of raw kale has more than 600% of the Daily Value for vitamin K, 200% of Daily Value for vitamin A and almost 150% of the for vitamin C.
Red cabbage is part of the cruciferous vegetable family just like broccoli. It has one of the highest oxidant levels of any kind of vegetables. It is an excellent source of sulforaphane, which is not only good for your heart health, but it also has cancer-fighting properties, that is according to research.
Berries are another example of...