Japanese Teriyaki Eggplant with Buckwheat & Oregano

 

Teriyaki eggplant is a staple in Asian cuisine. This dish is made with very simple ingredients so you can cook it at home without any difficulties.  It is an excellent addition to your whole food plant-based lifestyle.

This Teriyaki eggplant recipe was featured on my Live Stream on Facebook & YouTube: Cooking with Chef Frank.

Eggplant is one of those vegetables that you either like or hate. It is mostly cooked in Italian or Mediterranean eateries as well as Asian ones. The one I used in this recipe is a Japanese eggplant. However, there are many other different eggplants out there from small, round, Italian, Thai to white and graffiti eggplants.

Japanese Eggplant is cooked just like any other vegetable, however,  eggplant is actually a fruit that is from the nightshade family, just like tomatoes.

Eggplant is a good source of fibers and is loaded with vitamin C,  potassium, folate, and manganese. I know how tempting it is to peel off the skin...

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