Thanksgiving Casserole
Here is the Thanksgiving casserole recipe that so many people had asked for. It is really a very simple casserole recipe. The beans can be substituted with lentils, mushrooms, or eggplant just to mention a few.
As usual, it is cooked without oil as this is part of our whole food plant-based lifestyle. Although I added the optional maple syrup, for the ones who like it a little sweeter, you can definitely eat it without the syrup.
Thanksgiving Casserole
Ingredients
- 2 lb Sweet potatoes
- 1/2 cinnamon
- dash of nutmeg
- 5 oz. black beans
- 1/2 onion, diced
- 2 cloves garlic
- 15 oz. black beans, drained & rinsed
- 1 tsp cumin
- dash of cayenne
- 1 cup of water or low sodium veg. broth
- 10 oz baby spinach
- 1/2 onion, diced
- 3 cloves garlic
- dash of salt
- Black pepper
- 1/4 cup water or broth
Author
Frank Kraemer
Chef
Welcome to Eat like a Vegan Chef! Hi, I'm Chef Frank. For years I have been helping people overcoming unhealthy eating habits by adopting a whole food plant based lifestyle, to achieve ultimate health and weight loss. I have been fortunate enough to have cooked in many places in the world and had incredible experiences doing what I love. However, all my life I have chased the purpose of life until I transitioned to a plant-based lifestyle. It had such a huge impact on me and my community, simply through living by example. Even vegans around me became curious about the food I would cook and eat. The impact was and still is two-fold: I get to make a difference in people's health and collectively as a group when it comes to sustainability and animal lives. People around me would start eating more vegetables and fewer animal foods. They would drop significant weight and felt better than ever before. That’s when I knew my calling as a chef. My sincere hope is to inspire you even if it is just an ounce of pure plant-based wholesomeness. Feel free to connect with me through Social Media or email.
