Thanksgiving Casserole

Here is the Thanksgiving casserole recipe that so many people had asked for. It is really a very simple casserole recipe. The beans can be substituted with lentils, mushrooms, or eggplant just to mention a few.  

As usual, it is cooked without oil as this is part of our whole food plant-based lifestyle. Although I added the optional maple syrup, for the ones who like it a little sweeter, you can definitely eat it without the syrup.


 

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Thanksgiving Casserole

Yield: 4
Author: Eat Like A Vegan Chef
Prep time: 30 MinCook time: 2 HourTotal time: 2 H & 30 M

Ingredients

Sweet potatoes
  • 2 lb Sweet potatoes
  • 1/2 cinnamon
  • dash of nutmeg
Black beans
  • 5 oz. black beans
  • 1/2 onion, diced
  • 2 cloves garlic
  • 15 oz. black beans, drained & rinsed
  • 1 tsp cumin
  • dash of cayenne
  • 1 cup of water or low sodium veg. broth
Baby spinach
  • 10 oz baby spinach
  • 1/2 onion, diced
  • 3 cloves garlic
  • dash of salt
  • Black pepper
  • 1/4 cup water or broth
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