Myths and Facts about Veganism

 

Veganism has faced quite a lot of attacks since its inception. Many of these are supposedly true comments about it and its effects on the human body. However, as you will see, a majority of these comments aren’t facts; they are myths that need to be set right straight away. Here are some that I have come across in my time as a vegan.

Vegans can’t do without Supplements

 Contrary to popular belief, the vegan diet contains all the necessary components of a healthy diet so long as the vegan eats the wide range of fruits, vegetables, pulses, seeds, and fortified foods.

Supplements can also be taken by both vegans and non-vegans, including VEG1. These supplements ensure that the user is getting all the nutrients they need. It must be noted, however, that these supplements are not a necessity.

Both vegans and non-vegans require fortified foods in their diets for them to lead a healthy life. Manufacturers of different foods also add supplements to the foods in order...

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