Garbanzo Bean and Greens Wrap

dinner lunch recipe vegan wrap Jul 24, 2020

This is easy to assemble garbanzo bean and greens wrap is one of my favorite go-to meals.

It got some Asian inspired spices and has all the
nutrients one needs for a delicious lunch or dinner.



Serving size: 3
Prep time: 15 mins
Cook time: 25 mins


4 cl garlic
1 large onion
3 cups vegetable broth or water
16 oz. mushrooms, sliced
3 cups garbanzo beans, cooked
1 red pepper, diced
1.5 tsp curry
1 tsp turmeric
1 bunch organic kale, steamed & sliced
5 oz baby spinach
Dash of malt or apple cider vinegar
Salt & pepper
A few dashes of Tabasco
3 x 12" whole wheat wraps


1. Heat large sauté pan over medium heat and add onions and garlic with 1/2 cup of vegetable broth.

2. Add mushrooms and sauté until golden brown and season with salt, pepper, and spices. Add more liquid to keep vegetables moist.

3. Now add remaining ingredients and let cook for about 8-10 minutes. Add as much broth to keep vegetables cooking in some liquid....

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