What to eat to lose weight

weight loss Jul 26, 2020

 

What to eat to lose weight 

 

One of the questions I get asked all the time is:

"I’m a vegan and haven’t lost any weight? What should I eat to lose weight?"

 

Before I answer this question let me ask you:

Do you exercise?

Do you cook with oil?

Do you consume alcohol?

Do you eat processed foods like refined flour, pasta, bread, chips, pastries, ice cream, or margarine?

 



Before starting any new diet or exercise regiment, please check with your physician first. Especially if you take medication. Then have a check-up after every six weeks for the first six months. 

 

  1. Do you exercise?

Exercise truly helps to lose weight. A simple 30 min walk per day does the trick. However, joining the gym and working out 30-60 minutes 3-4 times per week is ideal. 

 

  1. Do you cook with oil?

Oil is a processed food that is highly calorie-dense. Just 2 tablespoons have 200 calories. Oil also contributes to weight gain and chronic...

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